cjones1127's Journal, 04 September 2013

120.8 lb Lost so far: 2.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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987 kcal

Fat: 32.54g | Prot: 60.55g | Carb: 116.94g.   Breakfast: 1% Fat Milk, Kellogg's Raisin Bran Crunch. Lunch: Chicken Meatballs. Dinner: Asparagus, Bahama Breeze Cinnamon Mashed Sweet Potatoes, Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Dark Belgian Chocolate Covered Almonds, M&M's Milk Chocolate (Fun Size), Snickers Snickers Bar (Fun Size). more...

1565 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...