Weigh In record (no journal entry) for 31 October 2020
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146.8 lb
Lost so far: 38.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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601 kcal
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Fat: 19.75g | Prot: 22.95g | Carb: 89.01g.
Breakfast: Coffee with Sugar, Kellogg's Special K Red Berries, Vitafusion Fiber Well Sugar Free Gummies, 2% Fat Milk. Lunch: Great Value String Cheese, Hershey's Milk Chocolate Miniatures, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Fudgesicle Bars (Fat Free), Vitafusion Fiber Well Sugar Free Gummies. Snacks/Other: Wellsley Farms Peanut Butter Filled Pretzels. more...
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losing 1.4 lb a week
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