procda52's Journal, 04 September 2013

266.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

---

3467 kcal

Fat: 133.41g | Prot: 104.71g | Carb: 447.11g.   Breakfast: Muller Frutup Luscious Lemon, Smucker's Strawberry Jam, Planters NUT-rition Energy Mix Berry Nut, 1% Fat Milk, Sara Lee Whole Grain White Bread. Lunch: Blue Diamond Almonds Jalapeno Smokehouse, Keebler Cheese & Peanut Butter Sandwich Crackers. Dinner: Wild Rice (Cooked), Fried Battered Fish, Sierra Nevada Pale Ale, Mixed Vegetables (Frozen), Apples, KFC Cole Slaw, Philadelphia Original Cream Cheese, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Mrs. Fields Ice Cream Cookie Sandwich, Quaker Stila Oat Clusters Bits - Strawberry, Giant Food Bananas (Large), Keebler Cheese & Peanut Butter Sandwich Crackers, Red Bull Red Bull Sugar Free (12 oz). more...

4318 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours and 27 minutes, Exercise machine (slow) - 14 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Driving - 1 hour and 18 minutes, Exercise machine (moderate) - 21 minutes. more...