Weigh In record (no journal entry) for 31 October 2020
|
154.1 lb
Lost so far: 6.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2020:
|
854 kcal
|
Fat: 53.35g | Prot: 48.15g | Carb: 25.28g.
Breakfast: Ovo Mexido. Lunch: Vinho Cabernet Sauvignon, Lindt Lindor Extra Amargo, Ceratti Salsicha Viena, Tirolez Queijo Coalho, Friboi Picanha. Dinner: Mãe Terra Remix Castanhas. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leleza's weight history
|