Weigh In record (no journal entry) for 04 September 2013
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226.8 lb
Lost so far: 85.6 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1482 kcal
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Fat: 70.37g | Prot: 73.33g | Carb: 147.88g.
Breakfast: Hard-Boiled Egg, Bacon, Milk (Nonfat). Lunch: Johnsonville Deli Bites Original Summer Sausage Snack, Wal-Mart Sugar Snap Peas, Pringles Light Fat Free Sour Cream & Onion Potato Crisps. Dinner: Brussels Sprouts, A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Quarter Pound Beef Hamburger Patties, Sargento Ultra Thin Sliced Mild Cheddar Cheese. Snacks/Other: Sonic Chocolate Sundae, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Laughing Cow Mini Babybel Light Cheese, Kroger 2% American Cheese Slices, Reduced Fat Snack Cracker, Nature Valley Crunchy Granola Bars - Roasted Almond, Sunshine Cheez-It Reduced Fat Crackers, Watermelon, Tap Water. more...
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2752 kcal
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Activities & Exercise:
Treadclimber 3.0+ - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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