jade earlabaugh's Journal, 23 December 2010

176.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 27.72g | Prot: 57.54g | Carb: 209.26g.   Breakfast: Bananas, English Breakfast Tea with Skim Milk, Carb Master Raspberry Yogurt. Lunch: Olive Bread, Fried Calamari, Spaghetti with Meatballs. Dinner: Chicken, Egg Noodles. Snacks/Other: Chocolate Fudge with Nuts, Lager. more...

1953 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...