Adamsli's Journal, 04 September 2013

170.5 lb Lost so far: 1.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

---

777 kcal

Fat: 40.69g | Prot: 46.55g | Carb: 66.66g.   Breakfast: Nonni's Mini Biscotti Vanilla Almond, Coffee-Mate Original Powder Creamer. Lunch: Litehouse Foods Lite Bleu Cheese Dressing & Dip, Onions, Eating Right Chicken Breast Tenders, Fresh Express Spring Mix. Snacks/Other: Trader Joe's French Haricot Vert Green Beans, Mixed Nuts, Skippy Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. more...

2087 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...