Weigh In record (no journal entry) for 31 October 2020
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169.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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2217 kcal
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Fat: 93.10g | Prot: 172.50g | Carb: 169.05g.
Breakfast: Trader Joe's Honeycrisp Apple, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original, Sports Research Collagen Peptides, Navitas Naturals Organic Raw Cacao Powder, Chameleon Cold-Brew Vanilla Coffee, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Oven Toasted Old Fashioned Organic Oats. Lunch: Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes, Trader Joe's Grilled Asparagus Spears, Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Organic Ground Turkey, Trader Joe's Grass Fed Organic Top Sirloin Beef Steak. Snacks/Other: Trader Joe's Organic Popping Corn, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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gaining 0.9 lb a week
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