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Update
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179.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1907 kcal
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Fat: 125.40g | Prot: 90.28g | Carb: 153.95g.
Breakfast: Quaker Instant Oatmeal - Plain, Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer, Cinnamon , Splenda No Calorie Sweetener Packets. Lunch: Chobani Non-fat Greek Yogurt Vanilla, Good Seasons All Natural Italian Salad Dressing, Grilled Chicken, Lettuce, Celery , Weight Watchers Light String Cheese, Hershey's Sugar Free Special Dark Chocolate. Dinner: Lettuce, Almonds , Good Seasons All Natural Italian Salad Dressing, Grilled Chicken. Snacks/Other: Sugar Cookies (Includes Vanilla), Hershey's Sugar Free Special Dark Chocolate. more...
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losing 16.8 lb a week
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