Weigh In record (no journal entry) for 31 October 2020
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201.3 lb
Lost so far: 69.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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939 kcal
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Fat: 18.16g | Prot: 43.98g | Carb: 156.54g.
Breakfast: Cuscuz (Cozido), Canela, Café com Leite Integral. Lunch: Mangas, Gergelim, 88 Sardinha com Molho de Tomate, Legumes Cozidos. Dinner: Piraquê Biscoito Cream Cracker, Feijão Vermelho, Cuscuz (Cozido), Café. Snacks/Other: Café, Bolo de Banana e Aveia. more...
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losing 2.3 lb a week
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Maria Rita Reis Morais's weight history
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