Weigh In record (no journal entry) for 31 October 2020
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144.0 lb
Lost so far: 43.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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1340 kcal
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Fat: 71.24g | Prot: 72.33g | Carb: 104.40g.
Breakfast: Hard-Boiled Egg , Olive Oil , Vivera Bacon Pieces , Fruit-Flavoured Drink (Powder Mix, Unsweetened) . Lunch: Lowfat (1-2% Fat) Cottage Cheese, Tesco Mushrooms, Tesco Cherry Tomatoes. Dinner: Butter , Hard-Boiled Egg , Tesco Bacon Rashers Crisps, Whole Earth Crunchy Organic Peanut Butter , Pink Lady Apples. Snacks/Other: Asda Light Instant Hot Chocolate . more...
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losing 6.9 lb a week
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