Weigh In record (no journal entry) for 31 October 2020
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184.7 lb
Lost so far: 0 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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1419 kcal
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Fat: 63.02g | Prot: 80.61g | Carb: 137.07g.
Breakfast: Stroehmann Dutch Country 100% Whole Wheat Bread, Egg White, Cooked Egg, Calavo Avocado. Lunch: Almonds , Green Giant Fresh Baby Cut Carrots, Weight Watchers Light String Cheese, Noodle Soup. Dinner: Chicken Soup, Calavo Avocado, Roasted Broiled or Baked Chicken Leg, Cherry Tomatoes, Cucumber (with Peel) , Earthbound Farm Organic Spring Mix. Snacks/Other: Date Lady Date Syrup, Cooked Turnip, Beets, Jell-O Sugar Free Cherry, Choceur Rich Dark Chocolate. more...
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gaining 2.3 lb a week
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