Weigh In record (no journal entry) for 31 October 2020
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160.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1719 kcal
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Fat: 94.33g | Prot: 78.61g | Carb: 151.25g.
Lunch: Happy Farms Sharp Cheddar Cheese Slices, Pears , Mayonnaise , English Muffin, Light Tuna Fish (Drained Solids In Water, Canned) , Milk (Nonfat) . Dinner: Olive Oil , Pop Secret Movie Theater Butter Popcorn, Apples , Harris Teeter Rosemary Roasted Potatoes, Chicken Breast. more...
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steady weight
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