Weigh In record (no journal entry) for 04 September 2013
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222.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1662 kcal
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Fat: 59.97g | Prot: 74.30g | Carb: 186.45g.
Breakfast: Margarine, Poached Egg, Multigrain Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peaches, Pretzel Sticks, Vinaigrette Dressing, Potato Salad with Egg, Tuna in Water (Canned). Dinner: Apples, Gin, Cooked Green Cabbage, Red Potatoes (Flesh and Skin), Margarine, Dinner Rolls, Lean Ground Beef. more...
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2460 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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