Weigh In record (no journal entry) for 31 October 2020
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231.3 lb
Lost so far: 15.7 lb.
Still to go: 231.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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2133 kcal
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Fat: 78.25g | Prot: 227.39g | Carb: 124.68g.
Breakfast: Walnuts, Cellucor Cor-Performance Whey Molten Chocolate, Egg, Egg White. Lunch: White Rice, Ground Beef (90% Lean / 10% Fat), Baked or Broiled Trout. Dinner: Skinless Chicken Breast, Deep Fried Potato French Fries (from Frozen), Trader Joe's Shrimp Nuggets. Snacks/Other: Egg, Egg White, Bananas, Muscle Milk High Protein Chocolate Milk Shake, Coffee Joy Coffee Biscuit. more...
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gaining 1.5 lb a week
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