Weigh In record (no journal entry) for 31 October 2020
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212.7 lb
Lost so far: 30.9 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1110 kcal
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Fat: 27.71g | Prot: 91.12g | Carb: 119.06g.
Breakfast: Kaffee. Lunch: Primana Spätzle Pfanne, Champignons, Schweinefilet. Dinner: Aldi Graved Lachs mit Honig-Senf Sauce, Lidl Dinkelbrot . Snacks/Other: Fritt Kaubonbon, Europäische Weintraubensorte. more...
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gaining 4.6 lb a week
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