IngridCeballos's Journal, 31 October 2020

Weigh In record (no journal entry) for 31 October 2020
212.7 lb Lost so far: 30.9 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2020:
1110 kcal Fat: 27.71g | Prot: 91.12g | Carb: 119.06g.   Breakfast: Kaffee. Lunch: Primana Spätzle Pfanne, Champignons, Schweinefilet. Dinner: Aldi Graved Lachs mit Honig-Senf Sauce, Lidl Dinkelbrot . Snacks/Other: Fritt Kaubonbon, Europäische Weintraubensorte. more...
gaining 4.6 lb a week

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