Weigh In record (no journal entry) for 31 October 2020
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173.6 lb
Lost so far: 223.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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1047 kcal
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Fat: 80.36g | Prot: 65.75g | Carb: 15.60g.
Breakfast: Sargento Ultra Thin Sharp Cheddar, Bacon. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Calavo Avocado, Dijon Mustard. Dinner: Guerrero Chicharrones (Fried Pork Rinds), Deviled Egg, Bar-S Foods Hot Dog Franks. Snacks/Other: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Heavy Whipping Cream. more...
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losing 12.6 lb a week
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