Ramona0's Journal, 31 October 2020

178.0 lb Lost so far: 152.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 107.27g | Prot: 77.26g | Carb: 359.06g.   Breakfast: Brussels Sprouts, Fage Total 0% Greek Yogurt (Container), Quaker Quick 1-Minute Oats. Lunch: Chicken Alfredo, Cheddar's Cheddar's French Fries, Plain Muffin, Oreo cookie balls. Dinner: Starburst Starburst Gummies. more...

2306 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...