Weigh In record (no journal entry) for 31 October 2020
|
173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2020:
|
1504 kcal
|
Fat: 41.50g | Prot: 52.00g | Carb: 209.50g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Snyder's of Hanover Mini Pretzels, Klondike Original Ice Cream Bar, Lean Cuisine Marketplace Mango Chicken with Coconut Rice. Dinner: Klondike Original Ice Cream Bar, Maker's Mark Bourbon Whiskey, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|