Weigh In record (no journal entry) for 04 September 2013
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185.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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766 kcal
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Fat: 19.20g | Prot: 95.12g | Carb: 51.28g.
Breakfast: Egg White, Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Broccoli, Salmon. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Dannon Greek Yogurt - Vanilla (Container), Cottage Cheese (Lowfat 2% Milkfat), Almonds. more...
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steady weight
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