MechanismofInjury's Journal, 31 October 2020

200.4 lb Lost so far: 59.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2476 kcal

Fat: 107.94g | Prot: 157.30g | Carb: 229.19g.   Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Publix GreenWise Organic Plain Soy Milk, Quaker Old Fashioned Oats, Kirkland Signature Three Berry Blend. Lunch: Peter Pan Creamy Peanut Butter, Simple Truth Organic 85% Cacao Dark Chocolate, Tessemae's Pantry Lemon Pepper Dressing and Marinade, Fresh Selections Baby Bella Mushrooms, Kroger Wild Caught Chunk Light Tuna in Water, Taylor Farms Mediterranean Crunch Chopped Salad (Salad Only). Dinner: Kroger Traditional Salsa (Mild), Annie Chun's Teriyaki Sauce, Heinz Kentucky Bourbon BBQ Sauce, Simple Truth Organic Extra Firm Tofu, Green Giant Riced Veggies Cauliflower, Kroger Pinto Beans. Snacks/Other: PBfit Peanut Butter Powder , Celery , Franz 7 Grain Gluten Free Bread, Kroger Pure Clover Honey, Peter Pan Creamy Peanut Butter, Celery, Peter Pan Creamy Peanut Butter, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...

1964 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 24 minutes, Apple Health - 22 hours and 36 minutes. more...