Weigh In record (no journal entry) for 16 February 2009
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2009:
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1458 kcal
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Fat: 48.10g | Prot: 92.75g | Carb: 175.40g.
Breakfast: ground beef, milton's multi-grain bread, colby jack cheese tillamook. Lunch: subway oven roasted chicken. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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steady weight
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reach138's weight history
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