Weigh In record (no journal entry) for 04 September 2013
|
176.8 lb
Lost so far: 38.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2013:
|
642 kcal
|
Fat: 14.02g | Prot: 25.36g | Carb: 111.37g.
Breakfast: Silk Pure Coconut Coconut Milk - Vanilla, Chobani Nonfat Vanilla Greek Yogurt, Coffee (Brewed From Grounds), Torani French Vanilla Italian Syrup, Eggo Homestyle Waffles, Bananas, Maple Syrup. Lunch: Kellogg's Special K Strawberry Protein Meal Bar, Monster Beverage Absolutely Zero. more...
|
losing 29.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eVanDiesel's weight history
|