Weigh In record (no journal entry) for 31 October 2020
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186.3 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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947 kcal
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Fat: 50.45g | Prot: 33.99g | Carb: 85.52g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Kaffee mit Milch, Mineralwasser. Dinner: Dr. Oetker Pizza Tonno, Mineralwasser. Snacks/Other: Mineralwasser. more...
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gaining 0.7 lb a week
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