Weigh In record (no journal entry) for 31 October 2020
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1046 kcal
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Fat: 34.90g | Prot: 58.49g | Carb: 126.49g.
Breakfast: Apfelsaft, Metzgerfrisch Kochschinken, Gut & Günstig Speise Quark 20% Fett, Marmelade, REWE Bäcker Brötchen . Lunch: Meine Metzgerei Schweine Gyros , Nudeln (Gekocht), Wonnemeyer Salat Dressing French, Rote Paprika, Gurke (Geschält), Tomaten, Gartenfrisch Jung Feldsalat Mix. more...
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losing 1.1 lb a week
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