Weigh In record (no journal entry) for 04 September 2013
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217.2 lb
Lost so far: 51.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1912 kcal
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Fat: 76.50g | Prot: 61.57g | Carb: 248.61g.
Breakfast: Honey, Halls Scottish Porridge Oats & Bran, Semi-Skimmed Milk. Lunch: Flora Original, Tesco Scotch Morning Roll, Bananas. Dinner: Tuna Pasta Bake. Snacks/Other: Mackie's Crispy Bacon Potato Crisps, Sandwich Snack, Mint Choc Cones, Nairn's Mixed Berries Oat Biscuits, Kit Kat Mini. more...
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3160 kcal
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Activities & Exercise:
Bowling - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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