Weigh In record (no journal entry) for 31 October 2020
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145.1 lb
Lost so far: 26.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1118 kcal
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Fat: 36.17g | Prot: 43.15g | Carb: 159.31g.
Breakfast: Сахарный Песок, Манная Каша, Хлебнаш Батон Нарезной, Беларусь Сыр Мраморный 45-50%. Lunch: Щебекинская Спагетти Тонкие, Мясновъ Гуляш из Курицы с Овощами, Бахетле Пирожное Корзинка Восточная Сладость . Snacks/Other: Вода. more...
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gaining 1.5 lb a week
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