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2300 7:00 am
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196.4 lb
Lost so far: 5.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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2307 kcal
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Fat: 53.78g | Prot: 183.84g | Carb: 272.33g.
Breakfast: Heather's ACASIA SENEGAL TUMMY FIBER, المطرود خبز قمح, Puck بوك Cheese Slices Low Fat, Egg White, ندى حليب قليل الدسم خالي من اللاكتوز, أرض الطبيعة حبوب لقاح النحل, Nestlé حليب مكرمل مكثف محلى. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Bottle Gourd Bottle Gourd Vegetables, نادك زبدة طبيعية, Green Sweet Pepper, Potato (with or Without Peel), Butternut Winter Squash, Red Onions, Green String Beans, Skinless Chicken Breast. Dinner: المها بنجابي أرز أبيض بسمتي, نادك زبدة طبيعية, Skinless Chicken Breast. Snacks/Other: Milka Oreo Minis White, Pears, Orange, Hulled Sunflower Seeds. more...
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gaining 1.5 lb a week
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