Weigh In record (no journal entry) for 31 October 2020
|
192.5 lb
Lost so far: 51.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2020:
|
1162 kcal
|
Fat: 24.77g | Prot: 58.69g | Carb: 181.82g.
Breakfast: Raspberries , Blueberries , Brooklea Fat Free Greek Style Natural Yoghurt, Jane’S Branberry Muesli. Lunch: Cucumber (with Peel) , Cherry Tomatoes, Naked Beef Burrito. Dinner: Jane Plan Cottage Pie, Brooklea Fat Free Greek Style Natural Yoghurt, Tesco Strawberries, Cauliflower , Tesco Spinach . Snacks/Other: Jane’S Ginger, Sainsbury's Protein Milk, Asda Fresh Tastes Pineapple Slices, Cucumber (with Peel) , Lemon, Tesco Spinach . more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loverablenut's weight history
|