Weigh In record (no journal entry) for 31 October 2020
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184.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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4576 kcal
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Fat: 141.32g | Prot: 374.11g | Carb: 436.33g.
Breakfast: 白米, KFC Crispy Chicken Wing, KFC Chicken Breast Original Recipe, Indomie Mi Goreng Rendang, 西瓜, 鸡胸肉（不吃皮）. Lunch: Indomie Mi Goreng Rendang, Cheetos Puffs Cheddar Cheese, McDonald's McFlurry - Oreo, 鸡胸肉（不吃皮）, 白米. more...
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gaining 7.7 lb a week
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