JczTampa's Journal, 23 December 2010

252.6 lb Lost so far: 22.8 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 53.35g | Prot: 129.24g | Carb: 265.87g.   Breakfast: Oh Yeah. Lunch: Panera Bread, Grilled Chicken Caesar Salad Panera. Dinner: Dirty Brown Rice, Black Beans, Seasoned Pulled Pork. Snacks/Other: Caffe Latte (Venti). more...

2809 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...