Weigh In record (no journal entry) for 31 October 2020
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172.2 lb
Lost so far: 41.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1441 kcal
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Fat: 51.83g | Prot: 101.24g | Carb: 133.53g.
Breakfast: Kaslink Aito Kaurajuoma Barista, Valio Profeel Proteiinirahka Vadelma, Paulig Kahvi. Lunch: Red Onions, Cucumber, Rainbow Miniluumutomaatti, Arla Apetina 8%, Kariniemen Kananpojan Sisäfileepihvi , Risella Täysjyväriisi (Keitetty). Dinner: Flora Normaalisuolainen, Cucumber, Vaasan Ruispalat, Saarioinen Kultakalkkuna, Valio Arki Juusto. Snacks/Other: Valio Arki Juusto, Chamomile Tea, Kaslink Aito Kaurajuoma Barista, Paulig Kahvi. more...
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gaining 4.6 lb a week
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