Weigh In record (no journal entry) for 23 December 2010
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202.6 lb
Lost so far: 27.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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499 kcal
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Fat: 17.33g | Prot: 46.24g | Carb: 43.58g.
Breakfast: Tea (Brewed), Navels Oranges. Lunch: Radishes, Red Cabbage, Chicken Breast Tenderloins, Apple Cider Vinegar. Dinner: Boiled Egg. Snacks/Other: Strawberries. more...
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gaining 2.8 lb a week
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ftc0094's weight history
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