Weigh In record (no journal entry) for 04 September 2013
|
125.9 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2013:
|
1480 kcal
|
Fat: 44.35g | Prot: 55.73g | Carb: 207.69g.
Breakfast: Colruyt Rijst- en Volkoren Tarwevloken (Cribbits), Nestlé Melk Poeder, Oploskoffie (Poeder). Lunch: Wasa Knàcbrod, Pasta met Groenten. Dinner: Everyday Frieten, Tomaten, Mayonaise, Gebakken of Gebraden Varkenskarbonade. Snacks/Other: Aldi Olé, Oploskoffie (Poeder). more...
|
|
2178 kcal
|
Activities & Exercise:
Housework - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 15 minutes. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|