Weigh In record (no journal entry) for 23 December 2010
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221.4 lb
Lost so far: 23.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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3605 kcal
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Fat: 117.90g | Prot: 103.52g | Carb: 279.63g.
Breakfast: Peanut Butter Jif, Apple, Cottage Cheese, Tropicana Orange Juice. Lunch: Wendy's Fries, Wendy's Baconator. Dinner: Mozzarella Sticks . Snacks/Other: Chocolate Chip Cookie, Cabernet Sauvignon, Riesling. more...
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3290 kcal
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Activities & Exercise:
Standing - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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