Jesyd's Journal, 16 February 2009

242.0 lb Lost so far: 7.0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

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1517 kcal

Fat: 42.37g | Prot: 91.72g | Carb: 194.99g.   Breakfast: slim fast strawberries and cream shake. Lunch: banana, lean cuisine flatbread. Dinner: Steamfresh Super Sweet Corn, Crunchy Crusted Chicken. Snacks/Other: starbucks skinny latte, light whipped topping, little debbie 100 calorie nutty bar, quaker chewey peanut butter. more...

3135 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...