vshpagin's Journal, 04 September 2013

359.1 lb Lost so far: 80.0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

631 kcal

Fat: 31.07g | Prot: 19.22g | Carb: 68.28g.   Breakfast: Бутерброд с Сыром, Кофе с Сахаром, Лента Бутерброд с Ветчиной. more...

5451 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...