Weigh In record (no journal entry) for 30 October 2020
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139.1 lb
Lost so far: 5.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1188 kcal
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Fat: 47.15g | Prot: 48.91g | Carb: 149.91g.
Breakfast: Silk Leche de Almendras sin Azúcar , Mangos, Horneaditos Pan Integral, Mantequilla de Almendras, Mantequilla, Pietrán Jamon de Pollo. Lunch: Maíz, Tortilla de Huevo, Papa al Horno (sin Comer la Cáscara), Champiñones, Arroz Integral, Carne Molida de Res (85% Magra / 15% de Grasa). Dinner: Latti Arequipe sin Azúcar, Biscolata Mini Biscolata. Snacks/Other: Diety Mermelada sin Azúcar, Jumbo Chocolate con Maní , Almendras, Pasco Yoghurt sin Dulce, Nestlé Cereal Fitness. more...
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1537 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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