Weigh In record (no journal entry) for 30 October 2020
|
253.3 lb
Lost so far: 31.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2020:
|
1551 kcal
|
Fat: 73.12g | Prot: 67.24g | Carb: 160.99g.
Breakfast: Oroweat Integral Whole Wheat, Aguacate, Oléico Aceite de Cártamo, Huevo, Plátano, Durazno, Melón . Lunch: Lechuga de Hoja Verde, Alpura Crema Premium, Esmeralda Queso Doble Crema, Doña María Mole Listo para Servir, Pechuga de Pollo, Tortillas de Maíz. Dinner: Mafer Cacahuate Tostado sin Aceite, Alpura Leche Light, Hershey's Chispas de Chocolate Semiamargo, Gloria Mantequilla con Sal, Gamesa Harina para Hot Cakes Tradicionales . more...
|
losing 0.9 lb a week
|
 Comments
06 Nov 20 by member: ElizabethMex73
|
Gracias hermosa, saluditos
06 Nov 20 by member: Mirthza
|
06 Nov 20 by member: Gumalo73
|
Gracias, ahí seguimos echándole ganas
08 Nov 20 by member: Mirthza
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirthza's weight history
|