Weigh In record (no journal entry) for 30 October 2020
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160.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1432 kcal
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Fat: 40.47g | Prot: 66.36g | Carb: 205.37g.
Lunch: Kirkland Signature Microwave Popcorn Movie Theater Butter, Peanut Butter and Jelly Sandwich, Milk (Nonfat) . Dinner: Pear, Gala Apples, Egg, Kroger Eggs (Large), Tyson Foods Boneless Skinless Chicken Breasts, White Rice. more...
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steady weight
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