Weigh In record (no journal entry) for 30 October 2020
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142.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1360 kcal
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Fat: 40.95g | Prot: 51.49g | Carb: 135.95g.
Breakfast: Coffee. Lunch: No Name Smooth Peanut Butter Light, Natural Bakery Canadian Rye Bread (28g), No Name Salted Butter. Dinner: Little Caesars 12" Pepperoni Pizza. Snacks/Other: Chardonnay Wine. more...
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gaining 0.0 lb a week
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