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week 4 on the HMR program..so far its 15pds!!clothes are feeling and looking much better!
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222.0 lb
Lost so far: 19.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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610 kcal
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Fat: 3.00g | Prot: 50.00g | Carb: 104.00g.
Breakfast: Oatmeal. Lunch: HMR 500 Vanilla Shake. Dinner: HMR 500 Chocolate Shake. Snacks/Other: Water, HMR 500 Vanilla Shake. more...
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losing 2.1 lb a week
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