Weigh In record (no journal entry) for 22 December 2010
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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2615 kcal
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Fat: 130.82g | Prot: 76.47g | Carb: 204.58g.
Breakfast: Pistachio Nuts, Peppermint Mocha Creamer, Golden Grahams Treats - Chocolate Marshmallow, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Natural Cut Fries (Large), Ultimate Cheeseburger. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Vodka (90 Proof), Peanut Butter Cookie with Chocolate. more...
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2431 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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