Weigh In record (no journal entry) for 03 September 2013
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1364 kcal
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Fat: 32.64g | Prot: 56.25g | Carb: 208.13g.
Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk, Fiber One Lowfat Cottage Cheese with Fiber, Egg Beaters Egg Beaters - Original, Thomas' Bagel Thins - 100% Whole Wheat. Lunch: Lobster, Dole Mixed Berries, Kraft Cool Whip Fat Free, Lettuce Salad with Assorted Vegetables, Plums . Dinner: Samuel Adams Summer Ale Beer, Cheese Pizza with Vegetables. Snacks/Other: Pringles Original Potato Crisps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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1771 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 minutes, Stretching (yoga) - 10 minutes, Running - 6/mph - 1 hour and 14 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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