Weigh In record (no journal entry) for 30 October 2020
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237.2 lb
Lost so far: 53.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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2545 kcal
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Fat: 124.72g | Prot: 123.35g | Carb: 233.77g.
Breakfast: Grapefruit (Pink and Red). Lunch: Muller Bliss Corner, Brooklea Sunshine Fruits Low Fat Yogurt (Peach), Morrisons (The Deli on Market Street) Mini Caramelised & Wensleydale Pork Pie. Dinner: Wholewheat Fusilli, Meatballs, British Beef Mince, Leeks, British Onions, Cheese & Bacon Pasta Bake, Carrots, Mushrooms, Baked Beans (410g), Pepper. Snacks/Other: Morrisons Flamedgrilled Skinless Whole Chicken Fillet (Ready to Eat), Cheetos Puffs Cheese Flavoured, Oranges. more...
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3096 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Slimmer jim's weight history
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