harringtonkt's Journal, 22 December 2010

What the hell? I am sick of going up when I have been good, if not great... time to brush it off and keep going.

185.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1189 kcal

Fat: 57.14g | Prot: 34.91g | Carb: 157.92g.   Breakfast: Fiber 1 chocolate. Lunch: Grand Parisian Salad. Dinner: sun dried tomatos, garlic, pesto, chicken, Mezze Penne, Onion, Grand Parisian Salad. Snacks/Other: No Bake Cookie. more...

2397 kcal

Activities & Exercise: Standing - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...