littledawg's Journal, 03 September 2013

306.6 lb Lost so far: 8.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

---

1065 kcal

Fat: 28.06g | Prot: 59.07g | Carb: 160.05g.   Breakfast: USANA Health Sciences Nutrimeal Drink Mix - Dutch Chocolate, Toasted Sour Dough Bread, Xagave Agave Nectar. Lunch: usana usana peanutty bliss protein bar, USANA Health Sciences Nutrimeal Drink Mix - Dutch Chocolate. Snacks/Other: USANA Health Sciences Nutrimeal Drink Mix - Dutch Chocolate. more...

4047 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 21 minutes, Resting - 9 hours and 39 minutes, Sleeping - 6 hours. more...