Weigh In record (no journal entry) for 03 September 2013
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117.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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763 kcal
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Fat: 28.81g | Prot: 47.75g | Carb: 86.34g.
Breakfast: Café Instantáneo, Papas Fritas con Sabor a Barbicue. Lunch: Tomates, Pechuga de Pollo, Champiñones. Dinner: Té (Infusión). Snacks/Other: Nabisco Club Social Integral, Seitenbacher Musli #2, Yogur Natural Bajo en Grasa, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Café Instantáneo. more...
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2283 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 50 minutes. more...
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steady weight
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