IngridCeballos's Journal, 30 October 2020

212.1 lb Lost so far: 31.5 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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933 kcal

Fat: 68.89g | Prot: 35.57g | Carb: 44.40g.   Breakfast: Dolce Gusto Latte Macchiato. Lunch: Bockwurst, Thermomix Kürbissuppe mit Kokosmilch. Dinner: Bockwurst, Thermomix Kürbissuppe mit Kokosmilch. Snacks/Other: Orangen. more...

2663 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Cardio - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...