Weigh In record (no journal entry) for 30 October 2020
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225.7 lb
Lost so far: 140.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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2688 kcal
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Fat: 83.69g | Prot: 181.64g | Carb: 299.48g.
Breakfast: Bruegger's Asiago Parmesan Bagel, Chobani Flip Peanut Butter Cup, Sargento Deli Style Sliced Sharp Cheddar Cheese, Kirkland Signature Bacon Low Sodium, Great Value Large White Grade A Eggs. Lunch: Hormel Compleats Homestyle Roast Beef & Mashed Potatoes, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Great Value Whole Milk. Dinner: New York Five Cheese Texas Toast, Barilla Penne Pasta, Prego Traditional Spaghetti Sauce, Kirkland Signature Italian Style Beef Meatballs. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Bananas, Great Value Whole Milk, Great Value Whole Milk, Great Value Frozen Whole Strawberries, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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4264 kcal
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Activities & Exercise:
Peloton - 55 minutes, Tread - 1 hour and 5 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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